Yoga & Movement
A health diagnosis can make your body feel like the enemy... Movement therapy gently reverses that... teaching you to listen, trust, and rebuild confidence from the inside out.
Drawing on a background in medical science and neuroscience, Fionna understands how the body works at a cellular level... and how to support it with compassion, not force.
Enquire About SessionsAdapted to where your body is right now... not where it used to be, or where you think it should be.
Gentle, intentional movement practices designed to shift your body out of survival mode... helping you feel safer, steadier, and more at home in yourself.
Science-backed breathing techniques that shift your physiology... reducing anxiety, improving sleep, and restoring calm.
Practices grounded in neuroscience that help you find stillness, reconnect with yourself, and move through fear.
Get in Touch
Sessions are available in-person and online... Reach out below and Fionna will be in touch within 24 hours to discuss how she can support you.
All enquiries are completely confidential... there's no pressure, no commitment... just a conversation.