Whether you've just received a diagnosis, are navigating chronic illness, burnout, or simply feel like the person you used to be has disappeared... there is a path forward. Support here is not about fixing what's wrong with you. It's about understanding what you've been carrying, and finding a way through it. Services are available privately and through the NDIS.
One-on-one sessions that create genuine safety to process what you're carrying. Drawing on evidence-based counselling, neuroscience, and an understanding of how the nervous system and physical health interact, we work through grief, identity shifts, anxiety, and the practical reality of what comes next. This is not just talk therapy. It is support that understands your whole experience.
Gentle, therapeutic yoga designed for bodies that have been through something. Whether you're post-surgery, managing a chronic condition, or simply rebuilding trust in movement after a long period of stress... sessions meet you where you are. We work with what your body can do, not against what it can't.
Science-backed breathwork and mindfulness practices that work directly with your nervous system to reduce anxiety, improve sleep, and restore a genuine sense of calm. Available as standalone sessions or woven naturally into your counselling work.
Fionna provides therapeutic support and capacity building services for NDIS participants. Working within your plan to build emotional regulation, daily living skills, and long-term wellbeing... support that meets you where you are and grows with you over time. Sessions available in-person and online.
Group workshops and self-paced online courses that bring together counselling, nervous system education, movement, and practical wellbeing tools. Designed for people who want to understand themselves more deeply and build skills they can use in everyday life.
Get in Touch
Sessions are available in-person and online... Reach out below and Fionna will be in touch within 24 hours to discuss how she can support you.
All enquiries are completely confidential... there's no pressure, no commitment... just a conversation.