Group learning & self-paced courses
Workshops & Online Courses
Group workshops and self-paced online courses bringing together counselling, nervous system education, therapeutic movement, and practical wellbeing tools ... for people who want to understand themselves more deeply and build skills they can use every day.
Get in TouchWho it’s for
This may be for you if...
- You want to understand how your nervous system works
- You’re looking for practical tools to manage anxiety and stress
- You want to learn alongside others on a similar path
- One-on-one sessions aren’t the right fit right now
- You want to learn at your own pace, in your own time
- You’re a carer or professional wanting to deepen your understanding
- You want accessible wellbeing education grounded in science
- You’re ready to invest in yourself
What to expect
Your sessions, explained
Workshops
Live, small-group sessions covering nervous system regulation, chronic illness & identity, movement for wellbeing, and more. Intimate, interactive, practical.
Online Courses
Self-paced modules ... video, audio practices, workbooks, and reflection exercises you work through in your own time.
The Content
All content draws on evidence-based counselling, neuroscience, therapeutic yoga, and breathwork ... made accessible and genuinely useful.
Community
Workshop participants often describe the shared experience of being understood as one of the most valuable parts. You are not alone.
The approach
Education that creates real change
These offerings are built on the belief that understanding yourself is one of the most powerful things you can do. When you understand why your nervous system responds the way it does, you can start to make different choices.
Content is grounded in neuroscience, counselling theory, and Fionna’s clinical and lived experience.
What’s available
Current offerings
Workshops and online courses are released throughout the year. Get in touch to be added to the waitlist or find out what’s coming up next. Group bookings and workplace wellbeing workshops are also available.
Fees & Access
Pricing
Pricing
Workshop and course fees vary by offering. A sliding scale and concession options are available. Contact Fionna to discuss access.