One-on-one support
Individual Counselling
This is not just talk therapy. It is a space where your whole experience is understood ... your body, your history, your nervous system, and the life you are trying to rebuild. Sessions are tailored, evidence-based, and grounded in genuine care.
Book a SessionWho it’s for
This may be for you if...
- You’ve received a diagnosis and don’t know who you are anymore
- You’re managing chronic illness or pain
- You’re experiencing anxiety, burnout, or emotional exhaustion
- You’ve been through grief, loss, or significant life change
- You feel stuck and don’t know why
- You want support that understands the mind-body connection
- You’re an NDIS participant needing therapeutic support
- You simply feel like yourself has disappeared
What to expect
Your sessions, explained
First Session
We take time to understand your story and what you most need. There's no pressure to have answers ... we find the direction together.
The Work
Sessions draw on evidence-based approaches including CBT, ACT, trauma-informed practice, and nervous system regulation. We go at your pace.
Between Sessions
You may leave with a small practice, a reflection, or simply more clarity. The work continues between sessions in everyday life.
Over Time
Progress isn't always linear, but it is real. Many clients notice shifts in how they relate to themselves, their body, and what feels possible.
The approach
Evidence-based and whole-person
Fionna draws on Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed practice, nervous system regulation, and somatic awareness. Sessions are never one-size-fits-all ... what you need shapes how we work.
The focus is always on what is most meaningful to you right now. Some clients need practical tools. Others need a space to be witnessed and understood. Most need both.
Fees & Access
Session fees
Private / Self-Funded
$155 per session
(60 minutes)
NDIS
Billed per current NDIS
Pricing Arrangements & Limits
Session Length
60 minutes
Location
In-person (Hervey Bay)
Online — Australia & worldwide